CHARLOTTE LOST 21 KILOS

I have just reached my goal weight of 60.5 kg - I am so thrilled I am on such a high. I would like to thank all of you at Arden Healthcare for your support. I feel so much happier.

I have lost 21 kg and I no longer have to put on a brave face. I am really happy and I feel that having got my weight under control I have the confidence to find a job.

Actrim Plus gave me the kick-start I needed, I made changes in my eating, and I exercise at home each morning.

Thanks for answering all my queries and believing I could do it.

I would recommend Actrim Plus to anyone – Charlotte Bedwell, Scotland

DEBRA FOUND HER IDEAL WEDDING DRESS

My wedding is not until June but I have already reached by ideal weight of 57 kg. I have been using Actrim Plus since December and have lost 13 kg.

I can now go and choose my wedding dress with confidence. Thanks to you, I have the pleasure of knowing that I’ll look great on my Wedding Day!

I would advise anyone to take Actrim Plus and stick to the guidelines. It really makes you lose weight quicker – Debra

ZOE’S SUCCESS STORY

Dear Alva,
I am just writing to let you know that I have reached my target weight of 61 kg. I have lost an amazing 27 kg – I can’t believe it. I used Actrim Plus.
I never thought I could do it but making small changes recommended in the eating plan from Actrim Slimming Club gave me the guidance I needed. I never felt hungry or punished, just really positive that I was going to succeed.
Thank you – Zoë
PS – The best tip you gave me was to eat slowly – no shovelling. And the fruit snacks.

MAHMOUD’S ACHIEVEMENT

I have taken Actrim Plus and have lost 9 kg but I still have a big stomach. Should I keep taking Actrim? I have no time to exercise as I work long hours. Mr Mahmoud Shabib, Dhahran, Saudi Arabia

Well done for losing 9 kg, Mahmoud!
Try and cut down on your fat intake – this means less fried food. Drink skimmed milk and eat low fat dairy food.
Despite your lack of time, you could still include a 20 minute program of gentle exercise first thing in the morning at home. Try sit-ups and gentle exercise for each part of the body – and finish with marching on the spot. Try to do a little more each week.
I know it’s hot out there, but when you get to your office, try climbing the stairs instead of taking the elevator – it all makes a difference.

JANE IS DOWN TO 54.5 KG

I have lost weight using Actrim Plus and following the eating plan, and I am very happy with the result – except that I have loose skin around my stomach and thighs. I have lost nearly 13 kg and now weigh only 54.5 kg.
Jumairah Jane

We were delighted to hear of your success. The quickest way to tone up would be to go to your local gym and ask them to sort out a gentle programme for you. With the right kind of exercise, probably using light weights, you will soon tone up. If you can’t face the gym, get an exercise video and have a go at home, or take some of the tips you received from Actrim Slimming Club.

KEVIN LOST 6 KG AND SHARES HIS EATING PLAN

I took Actrim Plus, followed the eating plan, and lost 6 kg. I now go to the gym each week and maintain my weight by eating sensibly during the week. But I still indulge myself at weekends. I would be happy to share my eating plan –

• Breakfast – Juice, wholemeal toast and honey (no butter or spread) and coffee.
• Mid-morning – Banana
• Lunch – Salad sandwich on wholemeal bread and low fat yoghurt.
• Mid-afternoon – Soft fruit
• Dinner – varies, but fat-free potatoes, lean meat or fish, vegetables and a sorbet.

I just wanted you to know that I feel great! Kevin from Manama

Thanks for the advice, which I am happy to pass on to others.

SARA FOUND HELP AT ACTRIM SLIMMING CLUB

I want to tell you Alva that I had a weight problem since I was 14. After going on Actrim Plus and following the advice I received through Actrim Slimming Club I lost 32 kg and now I am engaged to be married. I found the team very friendly and I felt I could tell them all my personal problems like eating a kilo of chocolate each evening and huge amounts of food. Now I am slim and I exercise every day. I am studying and I feel fitter and able to reach many goals in my life.
I thought the way you set me goals was good, I slowly built confidence, and good eating and exercise are now part of my life. I don’t even think about it.
Because I lost the weight I have more energy and I am so busy with my wedding and studying I don’t have time to sit around eating. I feel fantastic now and I recommend it to all my friends. Sara, Bahrain

GORDON’S SUCCESS WITH ACTRIM PLUS

Once I started taking Actrim Plus I felt healthier, I had more energy and I felt much younger. I have recommended Actrim Plus to several people who noticed my weight loss. It’s fantastic what it’s done for me and I will use it again in the future. Many thanks! By all means, use my name. If it helps others like it helped me, then that’s great. Thanks again. Gordon.

Gordon lost 16 kg and successfully got his weight down from 96 kg to 80 kg – and he hasn’t put the weight back on. Actrim Plus can do the same for you if you follow Gordon’s advice!